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AYUSH

The Wellness Program

MEDITATION

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Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner assists in allowing the mind to dissolve. It is de-concentration as stated by most medication guru’s

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.



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BENEFITS OF MEDITATION

There are numerous benefits of meditation. It is an essential practice for mental hygiene.

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A calm mind


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Good concentration


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Clarity of perception


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Improvement in communication


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Blossoming of skills and talents


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An unshakeable inner strength


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Healing


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The ability to connect to an inner source of energy


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Relaxation, rejuvenation, and good luck are all natural results of meditating regularly



IMPORTANCE OF MEDITATION

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Meditation is food for the soul: it nourishes the universal values of compassion, caring and sharing, responsibility, non-violence and peacefulness. It helps us bond with others. These are important values to guide us and make us accept all of mankind as our family: more so in times when the world is being fragmented.


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Humankind has an innate tendency to look for a joy that does not diminish, and meditation fulfills this important need.


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Even when everything is going fine for us we often find ourselves being restless. Meditation can relax our stress – conscious and unconscious – and give us the sense of comfort and stability that every human being craves.


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It helps us meet life’s ups and downs with centeredness, confidence and resourcefulness. Importantly, it gives us resilience so that we can not only can we remain unshaken by storms of emotions that come in everyone’s lives, but also get back on track sooner.


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Meditation is the greatest grief-counsellor. Ever.


ADVATAGES OF MEDITATION

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At work: today’s levels of stress makes meditation a no-brainer: it helps us achieve that all-important work-life balance, enhances mental clarity and decision-making skills and nurtures trust, creativity, innovation and intuition.


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Improves our relationships. We develop a pleasant, sociable personality, and are able to accept people as they are. These are important skills in any sphere, more so at the, workplace, where teamwork is crucial.


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It gives a deep sense of health and well-being as, regularly practiced, the mind, body and spirit benefit immensely. The deep rest it offers makes us more dynamic in activity.


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If you are one of those who find forgiveness difficult, then regular meditation is just the ticket for you!


Research has shown that meditation has many mental and physical health benefits. Among other things, it may help reduce stress, enhance concentration, improve sleep, manage pain, and lower blood pressure. Daily meditation practice is ideal for reaping these rewards. In addition, brief mini-meditations can be done as needed throughout the day whenever you want to calm your mind and relax your body.

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